As the world continues to fight against the deadly SARS-CoV-2 virus, one interesting fact has come up. Statistics show that children and toddlers worldwide have been the least affected by this virus. Young children account for only a small percentage of Covid-19 infections and fatalities.
While scientists are puzzled by this fact and some are saying that the immune system in children is better equipped to fight this virus, it’s absolutely important that you, as a parent, do not take this too lightly. Your children are still at risk of catching a viral infection, even Covid-19, and you must take every step necessary to augment your child’s immune system even as they go to a preschool in Bangalore.
Let’s learn how you can boost your toddler’s immunity while they are in preschool.
Good Nutrition
A good and healthy diet is extremely important in providing your toddler’s body with the necessary nutrients and developing their immunity. Breast milk is the foremost requirement for infants. For children above the age of breastfeeding, a healthy and nutritious diet comprising of the necessary vitamins and minerals and an adequate amount of safe drinking water is essential in building their immunity.
Also, include fibre-rich foods like whole-wheat products, whole grains, fibrous fruits, and vegetables that help flush out toxins from your kid’s bodies. Make sure that you include such foods that your toddler gets an adequate amount of vitamin C, vitamin A, beta carotene, B vitamins, vitamin E, Zinc, Manganese, and Iron, all of which helps in building a strong immunity in children.
It’s also important that you help your child build a routine where moderate to intense exercises are included to be performed regularly. Regular exercises improve blood circulation and flush out toxins. Exercises like active sports, dance, or any other physical activity for at least 60 minutes a day, increase heartbeat and blood circulation, providing ample WBC and immunoglobulins as the blood pumps through the dilated vessels. It also releases endorphins or happy hormones, so that your child remains mentally fit and sound as well.
A good play school in Bangalore will have ample scope and good infrastructure for engaging your children in a variety of sports and physical exercises.
Quality sleep is another important factor in boosting your children’s immunity. Persistent sleep deprivation weakens the immune system and also generates body fat.
A lot of mechanisms happen in the body while you are sleeping. A hormone called leptin is secreted by body fat. This hormone is responsible for managing food cravings. Inadequate sleep reduces the time for the release of this hormone and thus your child might crave high-fat and high-carbohydrate foods.
The body also releases a protein called cytokines while children are asleep. This protein is responsible for fighting off infections, illnesses, and stress. So, quality and adequate sleep are extremely important in boosting your toddler’s immunity.
Apart from what’s mentioned above, managing stress is also very important to boost your child’s immune system even as they go to a daycare centre in Bangalore. Breathing exercises can help manage stress, sleep better and thus help build a strong immunity in your children. There could be several other ways of boosting a toddler’s immunity, it’s also the easiest to make a move towards building stronger immunity at this age. However, keeping aside the ways and means of making this happen, it’s important to ensure that this has the topmost position in every parent’s priority list.